The back to fitness classes introduces beginners to basic functional movements, as well as a variety of different types of equipment that are designed to take them one step further towards intermediate and advanced classes. The session is fit for anyone who has been out of fitness for a while, or anyone who is brand new to the gym environment.
Bodysharp aims to help exercisers look and feel their best. They offer training programmes for guests of all ages and fitness levels, featuring a mix of cardio conditioning, plyometrics, circuit training and more. They’re based in The Ring Academy, central Birmingham.